Free Bonus —
Track It Right™
Take the Guesswork Out of Meal Planning.
Learn the fundamentals of effective meal planning, including how to calculate your calorie and macro targets and plan meals around your individual goals.
You'll also learn how to use MyFitnessPal® to build personalised meal plans for fat loss, muscle building or maintaining a healthy lifestyle.
Use your own favourite foods—or simply scan the recipe barcodes included throughout the cookbook—to build your plan even faster.
- Calculate your calorie and macro targets
- Build personalised meal plans
- Use MyFitnessPal® with confidence
- Optimise your nutrition for your individual goals